Essential Medications to Stockpile

Essential Medications to Stockpile

Essential Medications to Stockpile
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Essential Medications to StockpileI am not a doctor, and I am not qualified to give medical advise, I do know something about disasters and how to prepare for disasters.

I wanted to share some Essential Medications to Stockpile to help people better manage their prepper resources.

I also see people spend way too much time, effort, and resources prepping to extreme in some areas and leave other areas untended.

If you read many of the survival related blogs, you will find many people discussing how to get prescription medicines just in case. While I have some chronic medical issues, and also see this need, I have to wonder if they have first stored over the counter medications before trying for the nice to have…

I am sharing some essential over the counter medications that available, affordable, safe and legal.

Used properly, they can effectively treat dozens of conditions including:  headache, fever, sore throats, ear ache, menstrual cramps, heartburn, arthritis, ulcers, diarrhea, allergies, hives, congestion, dizziness, mild anxiety, nausea, vomiting, poison ivy, athlete’s foot, ringworm, eczema, insomnia, backache, gout, diaper rash, yeast infections, and much more…

Acetaminophen (Tylenol) – Acetaminophen is the only non-prescription pain-reliever that is not an anti-inflammatory drug.  It will not irritate the stomach like ibuprofen, aspirin, or naproxen.  It is useful for the same conditions as ibuprofen, though effectiveness varies according to patient.  As mentioned above, it may be combined with ibuprofen in full doses for more severe pain.  Side effects are very few, though in high dose, especially when combined with alcohol, it can lead to liver failure.  It is available in several pediatric dosages, both for pain relief and fever reduction.

Bacitracin ointment – This ointment is best used to prevent skin infections when the skin has been breached, as by an abrasion, laceration, insect bite, or sting.  It also may be used to treat a superficial skin infection such as a mildly infected wound or impetigo.  It is less likely to produce a topical skin allergy than other topical antibiotic preparations that contain neomycin.  It cannot be used to treat deeper infections, however, which generally require an antibiotic by mouth.

Clotrimazole (Gyne-Lotrimin) The same antifungal medication, clotrimazole, is contained in both Lotrimin and Gyne-Lotrimin.  Gyne-Lotrimin may be used to treat both female yeast infections and any other yeast or fungal infection that Lotrimin would treat, including athlete’s foot, jock itch, ringworm, diaper rashes, and skin fold irritations.

Diphenhydramine (Benadryl) – Diphenhydramine is primarily used for drainage due to respiratory infections and nasal allergies, in both adults and children.  It is also indicated for hives and itching, including itchy rashes such as poison ivy.  Although not all patients become drowsy when using diphenhydramine, many do so, making this medication useful for insomnia as well.  Some people find the drug relieves nausea or mild anxiety. While not a doctor, I keep this on hand for when I get a lot of bee stings, it seems to help me and keep swelling to a minimum (but I am not allergic to bee-stings and would not try to use this to replace an epi-pen if I was)

Hydrocortisone cream – The 1% version of hydrocortisone is the strongest steroid cream available over the counter.  It is safe for use in both adults and children in treating inflamed and/or itchy rashes such as eczema, poison ivy, diaper rash, and other minor genital irritations.

Ibuprofen (Motrin, Advil) – Among the OTC anti-inflammatory medications, ibuprofen is probably the most versatile.  Primarily indicated for pain and inflammation, it may also be used to relieve headaches, earaches, sore throats, sinus pain, stiff neck, muscle strains, menstrual cramps, arthritis including gout, and back pain.  It is also effective at reducing fever and is generally safe for use in children.  It is not advisable for most stomach-related pain, although may decrease the pain of kidney stones, kidney infections, and possibly bladder infections.  The most common side effect is stomach irritation or heartburn.  When combined with acetaminophen it is nearly as effective as codeine, tramadol, or hydrocodone in relieving more severe pain.

Loperamide (Imodium) – The most effective OTC medication for diarrhea is loperamide, which is available both as tablet form and liquid for children.  It is often useful for relieving intestinal cramping.

Meclizine (Bonine, Dramamine) – This antiemetic drug is available both over the counter and by prescription.  It relieves nausea, vomiting, motion sickness, and vertigo-like dizziness.  For some patients it causes drowsiness, and therefore may be used as a sleep aid.  It is related to medications for anxiety and may help with this as well.

Pseudoephedrine (Sudafed) – Pseudoephedrine is effective at relieving congestion of both the upper and lower respiratory tract due to most common causes including infection, allergy, chemical irritation, and mild asthma or bronchitis.  It frequently has a stimulatory effect, similar to caffeine.  The most common side effects are those resembling a burst of adrenaline:  rapid heart rate, palpitations, and increased blood pressure.  Years ago this drug was used in young children, even babies, though now most pediatricians do not advise it in patients younger than about six years old.

Ranitidine (Zantac) – Although several medications are available OTC for the treatment of heartburn, ulcers, and other acid-reducing conditions, ranitidine is among the best-tolerated, is inexpensive, and is also useful for relieving hives. Doctors often advise an acid-reducing medication such as ranitidine for patients who experience stomach upset when taking ibuprofen, though this must be done with caution.

Conclusion
If you only have a small amount of money to prep, then going after OTC meds will give you more for your money than trying to find a doctor to give you a supply of antibiotic. For less than $100 you can lay in a large supply of all of the above.

How To Keep Up With the Amount of Water You Drink Per Day?

 

How Much Water Should You Drink
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Genny has a good tip on how to keep up with how much water you should drink in a day.

Water is a vital part of a healthy diet.  It helps you to feel full, it lubricates your joints, helps your body eliminate waste, lets you sweat to keep cool, and is generally essential to life.

Unfortunately most people do not drink near enough water.

To ensure you drink enough water you should determine how much you weigh in pounds.  Divide that number in half.

The number you get is the amount of water you should drink daily in ounces.

Example:

  • If you weigh 180 pounds, half of 180 is 90 so you should drink 90 ounces of water a day.

That is pretty easy, but the harder part is keeping up with how much water you have drunk.

This is the neat part of Genny’s tip.

  • Find a cup you can easily keep up with. (I like clear sports bottles with fruit infusers, but that is my personal preference).
  • Determine how many ounces it holds.
  • Divide the ounces in the container by the ounces you need to drink
  • Round up to get a whole number and place that many rubber bands around the container.

Example:

How To Keep Up With the Amount of Water You Drink Per Day?

90 ounces of water for a 20 ounce bottle 90/20 = 4.5.

A 180 pound person with a 20 ounce bottle needs to drink the entire container 4 and a half times a day.

Fill your container and each time you drink it empty remove a band and refill it.

When you have removed all 5 bands you have drank your daily requirement of water.

This is a simple way to keep up with your daily water intake.

Genny has found that simple lifestyle changes are more sustainable than diets.  The 21 day fix system has allowed her to loose more than 90 pounds and make permanent changes that ensure she does not only lose weight, but she keeps it off.

How to Use Orajel for Mosquito Bite Relief

 

First Aid: Orajel for Mosquito Bites
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I heard of using Orajel for Mosquito Bites, and when I tried it I found a sure fix for mosquito bites, at least for me.

I am the kind of person that mosquitoes love to attack, and once bitten they swell up larger than normal.  This means I am always looking for new ways of dealing with the discomfort of bites.

Every time I get bitten by a mosquito, I use Orajel or any toothache gel medicine and it works!

It stops the itching instantly and will not itch again.  It isn’t greasy, sticky, or smelly. It’s convenient to put right in your pocket.  Try it and let me know if it works – also – if you have any mosquito remedies, please share them in the comments…

I am not sure if this works on everybody, but besides helping the itchiness I had from some bites, several other people have commented that it works for them.  I can’t promise anything, and I am not a doctor, but I think you should consider trying to use Orajel for Mosquito Bites.

This is a small little tip that works well.  I keep some orajel in my bugout bag, and my tool kit so I have it whenever I work at the land.

Modified Burpees

 

Modified Burpees
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In this video my wife shows a technique to modify the burpee and mountain climber exercises for those that are not physically conditioned enough to do the technique correctly.

She uses a chair to help as she shows the modified burpees exercise.

The reason someone modifies the exercise is not because they are lazy, it is actually the opposite.  A person modifies when they are attempting to do something they cannot do in order to better themselves.

The modify the technique to make it doable, and as they progress and become better and more physically fit they eventually are able to do the unmodified technique.  At that point they stop doing modified burpees and actually perform the exercise correctly.

In the space of a year Genny has gone from modifying everything to performing all the exercises correctly.  Her body has changed shape, she is more confident, and is a much happier person.  I am proud of her, and a little jealous of her determination.

She is not a new person but she is a better version of herself.  It is not because of her looks, but the way her stronger body makes her feel.  When she began this process she kept calling it a lifestyle change and I did not believe her.  I do now.

Recipe: Emergency Baby Formula

Recipe: Emergency Baby Formula
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I am happy to say, we are out of Baby Formula Stage, little W.T. is getting bigger, so much so that we are now giving him much more water than milk, but when in we transitioned him off of breast milk, I looked up several recipes for “Emergency Baby Formula” I found this one from Prepared Not Scared to be the best.

There is some controversy over this, as Breast Milk and Formula both have more “optimal nutrients” but many generations of babies were successfully raised on this or similar formulas (or even goats milk) – as with anything – use your own common sense and research.  I am not a doctor, so I am not qualified or legally able to give you advice on what is best for your baby.

I will tell you, if it was this or nothing, it there is no question that I would choose to feed my child something like this rather than let them starve. Also, remember, cow’s milk is not readily digestible by young babies, hence the need for formula in the first place.  You can’t give a baby cow’s milk and expect them to thrive because the high protein is more than an infant’s kidney’s can handle.  Cow’s milk also does not have the right amounts of iron and vitamin C to fill your infant’s needs.

Ingredients:

  • 1/3 cup plus 2 Tbsp. Instant Powdered Milk OR 1/4 cup Non Instant Powdered Milk
  • 1 1/2 cup Boiled Water
  • 1 Tbsp. Oil
  • 2 tsp. Sugar

Procedure

  • Mix powdered milk and water together.
  • Blend thoroughly.
  • Add oil and sugar.

If baby bottles are not available, milk can be spoon fed to an infant.